What if the boundaries you struggle to set are the very key to your healing?
In this episode of Sunday SoulDay, I sit down with Pamela Byrd — Certified Boundaries Coach, to explore the deep connection between boundaries, faith, and healing childhood trauma. With 25+ years in corporate leadership and over a decade as a coach, consultant, and author, Pamela has dedicated her life to helping women release guilt, reclaim their voices, and live aligned, emotionally healthy lives.
✨ Here’s what we cover:
✅ What inspired Pamela to focus on boundaries and women’s healing
✅ The role of faith and spirituality in setting stronger, healthier boundaries
✅ Common misconceptions women have about boundaries (and how to shift them)
✅ First steps to establish clear, guilt-free boundaries in daily life
✅ Practical tools and exercises for saying no at work and at home
✅ How Pamela’s personal journey shaped her books and her coaching practice
✅ Why community and support are essential for healing
✅ How she fuels her own mind, body, and soul while serving others
📚 Learn more about Pamela:
Books, coaching, and resources: https://byrdseyeview.mvsite.app/
Facebook Community: https://www.facebook.com/theepambyrd
YouTube Playlist: https://www.youtube.com/playlist?list=PLYPn150fm2AH-BmAw823J2i62iMobSBXB
If you’ve ever felt guilty for setting boundaries or unsure how to start, this conversation will give you the permission and tools to begin.
🔔 Don’t forget to like, comment, and subscribe to catch more purpose-driven conversations.
Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author
Connect with Damesha Craig
🔗: https://www.leadershipgarden.ai
📸 : https://www.instagram.com/dameshacraig/
🔗: https://www.linkedin.com/in/dameshacraig/
📬: https://dameshacraig.substack.com/
🔗: https://www.talentconnectnetwork.com
Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
OR
Email me: damesha.craig@gmail.com
https://sundaysoulday.com/
Song: Sunset Beach by, Bryo
https://soundcloud.com/bryomusic/sunset-beach
#settingboundaries
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