Welcome back to another transformative episode of Sunday SoulDay! 🌟 This week, I’m thrilled to have certified life coach Wael Saeed join us to explore the emotional challenges many face after the holiday season that lingers through out the year.Â
🎙️ What We Discuss:
The hidden emotional aftermath of the holidays: exhaustion, anxiety, and self-doubt.
Subtle signs of emotional misalignment: irritability, isolation, and negative self-talk.
Powerful strategies to shift from darkness to light:
🌀 The power of journaling and mindfulness for emotional regulation.
đź’ Reframing limiting beliefs and silencing your inner critic.
🌱 Building emotional resilience through intentional self-care to redesign your life.
Whether you’re feeling off or seeking a mindset reset, this episode is your gentle reminder that healing begins within.
✅ Don’t forget to like, share, and subscribe for more insights on emotional well-being and personal growth!
đź“… Tune in on Sunday!
Available on #YouTube, #Spotify, #ApplePodcast, #Podbean, #AmazonMusic, #iHeart, and more!
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đź”” Stay connected:
Host: Damesha Craig, Leadership Coach & Startup Advisor, Entrepreneur & Author
Email me: damesha.craig@gmail.com
Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
https://sundaysoulday.com/
Youtube: @coachdamesha #subscribe
Subscribe to The Soul Fueler Journal newsletter
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Music by: Bryo
Song: Sunset Beach
https://soundcloud.com/bryomusic/sunset-beach
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