Trauma to Courageous Compassion | Alicia Thompson on Healing, Acceptance & Remembering Who You Are (S3 Epi 26)

What if true healing isn’t about fixing yourself, but remembering who you really are?

In this episode of Sunday SoulDay, I sit down with Alicia Joyful — intuitive guide, writer, and author of Courageous Compassion — to explore the journey from fear to love, perfectionism to acceptance, and shadows to light.

 

Alicia’s story is one of resilience, transformation, and deep compassion. Once striving for perfection and weighed down by trauma, she discovered that liberation comes not from becoming someone new, but from remembering your wholeness and embracing self-acceptance.

 

We dive into:

🌱 The version of Alicia before becoming a transformational guide

🌱 The moments that sparked her healing journey

🌱 The hardest truths she faced while writing Courageous Compassion

🌱 Why healing is a remembering, not a becoming

🌱 Blending yoga, breathwork, reiki, and trauma-informed movement into her unique methodology

🌱 What makes a space truly safe for deep transformation

🌱 How she fuels her own mind, body, and soul while holding space for others

 

✨ Courageous Compassion isn’t just a book — it’s an invitation to release external expectations, embrace your wholeness, and step into freedom.

📖 Get Alicia’s book here → https://amzn.to/4nsAFN8

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Host: Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Founder, Entrepreneur & Author

Connect with Damesha Craig

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📬: https://dameshacraig.substack.com/

🔗: https://www.leadershipgarden.ai

 

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Song: Sunset Beach by, Bryo

https://soundcloud.com/bryomusic/sunset-beach

 

#healingtrauma #transformation #radicalacceptance #courageouscompassion #lifecoachwisdom