Sunny Dee

Sunny Dee

Welcome to Sunny Dee, a podcast where I talk about relationship styles, relating and connecting to *everyone* in your life, intersectionality, and whatever else pops up in my brain. I’m ya host DeRae, a pansexual polyamorous polymath – basically a chick who can’t make decisions and pick just one. Join me on Mondays to kick off your week with segments like "The Tea On Tea" – where I gush about, well, tea; "Rae’s Rants & Raves" – where I talk about shit I’ve read in the media the past week; as well as plenty of Star Trek, other nerdy references, and southern euphemisms sprinkled throughout. There’s summin for everyone.

Episodes

March 3, 2023 21 mins
This minisode is a little ramble about relationship podcasts.
Mark as Played
In this episode, Dee talks about effective communication and how to reconcile differing communication methods. Beyond communication, what does it mean to really comprehend what another person is saying? What are some strategies to translate your unique language and someone else's unique language so you are fully comprehending what you each want to get across?
Mark as Played
January 12, 2023 30 mins
In this minisode, Dee gives an overview of 2022 in celebration of the new year.
Mark as Played
January 2, 2023 65 mins
In this episode, Dee talks about compatibility. What is compatibility? What are some points of compatibility to discuss with people you are in close relation to? (This episode sets up the next few episodes, which are about how to determine compatibility, negotiating relationships, how to reconcile differing communication methods, and navigating and communicating relationship expectations.)
Mark as Played
June 16, 2022 26 mins
In this episode, Dee talks a little about relationship transitions and what they mean to her.
Mark as Played
June 6, 2022 57 mins
In this episode, Dee talks about emotional intelligence. What is emotional intelligence? How do you determine how much emotional intelligence a person has? When do you know you're not compatible with someone in regards to emotional intelligence, and what do you do with that information?
Mark as Played
April 18, 2022 70 mins
In this episode, Alex Rich joins DeeRae to talk about sex, sexuality, sexual health, addressing the sexual shame that comes from purity culture, and destigmatizing STIs.
Mark as Played
April 12, 2022 49 mins
In this episode, Dee talks about vulnerability - what is it and what are ways to foster vulnerability in your relationships.
Mark as Played
April 4, 2022 69 mins
In this episode, Dee talks about focusing on cultivating intimacy and connections -- instead of planning what kind of polyamorous configuration you want.
Mark as Played
March 28, 2022 60 mins
In this episode, Dee talks about the thing she wish most people thought about in regards to non-monogamy foundational work: determining what you want out of nonmonogamy and relationships, in general and specifically.
Mark as Played
March 21, 2022 51 mins
In this episode, Dee talks about the idea that the capacity someone has for giving vs receiving love is scalable, exploring what your bandwidth is, and Dunbar's number.
Mark as Played
March 21, 2022 44 mins
In this episode, Dee talks about the concept of amatonormativity, discovering how she was on the aromantic spectrum, and what relationship anarchy looks like and means to her.
Mark as Played
March 7, 2022 60 mins
In this episode, Dee gives an overview of non-monogamy, talks about some non-monogamous terms, and answers ten questions from listeners.
Mark as Played
February 28, 2022 45 mins
In this episode, Dee talks about her love of tea and how it ties in with her discovery of ATRs (African Traditional Religions).
Mark as Played
February 21, 2022 58 mins
In this episode, I talk about my journey to kink, a couple of my experiences in my local kink community, and how I'm currently moving forward.
Mark as Played
February 14, 2022 56 mins
A ramble into how I recognized that I was, indeed, non-monogamous - even though it should have been hella obvious.
Mark as Played
February 5, 2022 1 min
Welcome to Sunny Dee, the podcast about relationship styles, healthy relationship interactions, intersectionality, tea, and more. Join me on Mondays - starting February 14! - to talk about whatever's going on in my brain.
Mark as Played

Popular Podcasts

    How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.

    Eye On College Basketball

    CBS Sports’ official college basketball podcast is the most entertaining and informative of its kind. Gary Parrish and Matt Norlander bring the sport into your ears at least three times per week with commentary, reporting, insider information and statistical analysis throughout college basketball all year long.

    The Questlove Show

    The Questlove Show builds on the award-winning Questlove Supreme podcast, bringing listeners into intimate, one-on-one conversations with peers, influences, and friends. Hosted by Ahmir “Questlove” Thompson, each episode uncovers the unexpected — from morning rituals and hidden talents to the art and experiences that shaped a guest’s journey. Sometimes playful, sometimes profound, always curious, QLS offers rare insight into leaders in music, film, television, comedy, literature, mental health, and beyond. It’s a fresh, unpredictable spin from a trusted source — a place where randomness is encouraged, tangents are welcomed, and conversations are anything but ordinary.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Dan Bongino Show

    The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.