Sunny Side Up Podcast with Tara Lynn

Ease into your morning with the help of Tara Lynn in this episode:-)  Here we talk about morning routine and Tara Lynn's Top 7 Considerations for a Smooth Morning. 
From setting yourself up the night before- to a peaceful awakening- to planning your day- we talk about all the things!  Enjoy!!

Please subscribe/follow and share the podcast with anyone you think could use some inspiration in their day!

**Sho...

Today, I am grateful. Thankful for all of you and for what is.  In this episode, I talk about having gratitude for where you are right now.  The "Pause", where we stop, look around, take in the moment with a breath in...and a breath out.

In honor of Earth Day, as well as, Spring! I also have a lovely Meditation for Mother Earth for you.  I hope this episode uplifts and inspires you to feel gratitude from within.<...

The great Solar Eclipse of 2024 is here!!  The sun is the source that holds our universe together.  Life-giving, essential to all living beings, our sun with show up in all of its glory for this monumental event!  Listen to Tara Lynn's insights on the eclipse, plus enjoy her original Solar Eclipse Meditation.  This meditation for the sun will leave you feeling joy and energy.   (*meditation starts at 18 minutes in)

Ma...

It's SPRING!! :-) We made it! Warmer days, blue skies, more sunlight, birds chirping, and all the things!  Want a change?  Need a reset?  New, positive energy? Then this is the episode for you!  Listen as Tara Lynn talks about spring cleaning your wellness!  Enjoy her 7 ways to help you reset and refresh during this time of renewal.

Podcast Preview; 7 Ways to Help You Reset & Refresh this Spring-
1. Open your ...

What's good about bad things?  What are we even talking about? Well, listen and find out what we're talking about! Yes, there is a central good thing that comes from bad things.  Listen as Tara Lynn gives you all the hope, inspiration, and goodness to get you through this season of life (literally & figuratively).

You got this my friend!
Keep going.
Keep going. 
Keep going.

Much love to y...

Today's podcast episode is  a special mediation on the topic of self-worth.  Listen to this "Worthy Meditation", a QI-Quick Inspiration from Tara Lynn.  As we continue the topic of self-worth, today's meditation will inspire and encourage you to feel your own worth.  You matter! You are valuable! You are worthy, all on your own, just because you are YOU.

Much love to you my Friends,
Tara Lynn

Worthy.  Just that word is powerful.  It holds so much weight.  Do you feel worthy?  Do you have self-worth?  Do you feel like you matter?  In this episode, Tara Lynn discusses the concept of being worthy and references Jamie Kern Lima's latest book, Worthy.  
We discuss the concept, You are Yours, an explanation of self-worth by Matthew Hussey.  Sooooo good! You guys are going to love this I know.

For the person ...

The Burnt Toast Theory- What is it?  In this QI- Quick Inspiration, hear Tara Lynn's explanation of this theory.  Why do seemingly bad things happen to us?  Could there be a reason?  Could one minute of time save you a lifetime of agony?

The Universe has your back!  God's got you.  Whatever your beliefs are, know that you are being guided by a higher power.

Much love to you, Tara Lynn

Keep it Su...

Have you been thinking about joining a gym?  Thought about the YMCA?  Planet Fitness?  Or maybe you even already have a gym membership but don't use it? Then this episode is for you!!  Listen as Tara Lynn gives you her 5 reasons why you should join a gym!  You will be motivated and inspired to just do it!!!  Also, listen to her insights on the YMCA & Planet Fitness.  As a YMCA member for over 20 years, and a Y employee, Ta...

Have you had a long day? I mean, a really long day?  Need some rest, self care, time for yourself?  Then take a few minutes and listen to my QI- Quick Inspiration, Meditation for a Long Day.  Give yourself the gift of meditation, of time, of breath.  Allow yourself to rest and rejuvenate your spirit.  You have done enough.  You are enough. You matter.

Love, Tara Lynn

As always, reminding you to keep it Sunny Side ...

Today's episode is to encourage you to "BE LOVE" this Valentine's Day!  This is especially for those who are single :-)  Love is all around!  Look and you will find it.  Show others love this Valentine's Day.  BE THE LOVE, put that love out into the universe, and see what happens!

Thank-you so much for listening to the podcast.  I hope you find inspiration for love in your life.  Please subscribe/f...

QI- Quick Inspiration... Today's episode is about energy in the Universe, manifesting, and rising above to get perspective on our feelings and situation.  You are not an emotion.  You are experiencing an emotion.  You observe an emotion.  Listen to Tara Lynn's take on Rhonda Byrne's discussion of energy, manifesting, and perspective.  

Rhonda Byrne is the author of The Secret- foundational book for understan...

The Power of One More.  One more day.  One more hour.  One more minute.  Break it down into small pieces and just focus on one more.  You can find your POWER in one more.  Listen as Tara Lynn explains the concept of "one more", an idea learned from Ed Mylett.  Ed's book, The Power of One More, is a brilliant resource for finding hope and strength from within.  Help yourself and learn about the power of one more!!

THE POWER OF ONE MORE.  If you feel like you can’t go on, this one is for you. ONE MORE.  One more day, one more moment, one more breath.  Breathe in, breathe out... Take it one more moment at a time.  Yes, you can go on.

Today's podcast is inspired by two things... #1. Ed Mylett-motivational speaker, whom I have had the honor and blessing of seeing in person, author of The Power of One More- Go get this book!!!  So g...

Brrr....It's  cold!  It's winter!  With all its darkness, ice. and freezing temps...It is a HARD Season to get through!  Listen as Tara Lynn gives you her 6 Tips on How to THRIVE in the Cold of Winter.  You CAN get through this!  We are in this together my friends!

Stay warm!  See you next time on the Sunny Side :-)

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more...

GOALS!  Where to begin?  Right here!  Today Tara Lynn guides you through her process of setting goals starting with considering areas of GROWTH.  We discuss 6 Areas of Growth, How to break down a goal into "Mile Markers" & Action Steps.  

Tara Lynn gives you the encouragement and motivation to set goals and be your best self this year!!  You CAN and you WILL!!  YOU GOT THIS!!

Thank-you so much for li...

This is YOUR YEAR!  Visualize YOU. You being your BEST SELF.  You feeling your best, doing your best, living the best life possible.  Tara Lynn guides you through this meditation & visualization practice to help you see yourself being all you can be in the new year! 
Relax, restore, breathe, and find clarity in this practice.

You have to see it to believe it.  See it in your mind's eye.  You can and you will!<...

Happy New Year my Friends!!  We've come to the end of 2023 (thank goodness!)  Let's not repeat things we don't want in the new year.  In this episode, Tara Lynn talks about how to do a "calendar audit", be mindful of what you DON'T want to bring into the new year, and most importantly, reflect & FOCUS on MORE of what you DO want in 2024!!

Start your year with intention!  Let go of all the ...

Silent Night. Holy Night. All is Calm. All is Bright.
Breathe in. Breath out.

Listen as Tara Lynn guides you through this Quick Meditation- Silent Night.  May you find your inner calm, peace within, love, & joy.

May you be well.
Love, Tara Lynn

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Welln...