This is a solo episode where I, Joshua Peters, will guide you through a heart breathing technique to encourage you to focus on your heart space and start breathing in love. Heart coherence is a state where the heart, mind, and emotions are energetically in alignment, leading to increased physiological resilience. By practicing heart coherence, individuals can bring their autonomic nervous system into alignment, reducing stress and promoting a relaxed state. Tune in and start using this simple practice to regulate emotions, improve focus, and promote overall well-being. 🎙️✨ In this episode: - What is heart coherence? - Practicing heart coherence - How to practice coherent breathing - Combining heart breathing and coherent breathing to amplify the benefits of heart coherence. Connect with Joshua Peters: - Website - https://xfactorhypnosis.com/ - LinkedIn - https://www.linkedin.com/in/joshuareypeters/ - Facebook - https://www.facebook.com/joshuareypeters/ - TikTok - https://www.tiktok.com/@joshuareypeters - Instagram - https://www.instagram.com/joshuareypeters - Super States on YouTube - https://www.youtube.com/@joshuareypeters - Super States on Spotify - https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3 - Super States LinkedIn - https://www.linkedin.com/company/99399964/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!