This is a solo episode where I, Joshua Peters, will guide you through a heart breathing technique to encourage you to focus on your heart space and start breathing in love. Heart coherence is a state where the heart, mind, and emotions are energetically in alignment, leading to increased physiological resilience. By practicing heart coherence, individuals can bring their autonomic nervous system into alignment, reducing stress and promoting a relaxed state. Tune in and start using this simple practice to regulate emotions, improve focus, and promote overall well-being. 🎙️✨ In this episode: - What is heart coherence? - Practicing heart coherence - How to practice coherent breathing - Combining heart breathing and coherent breathing to amplify the benefits of heart coherence. Connect with Joshua Peters: - Website - https://xfactorhypnosis.com/ - LinkedIn - https://www.linkedin.com/in/joshuareypeters/ - Facebook - https://www.facebook.com/joshuareypeters/ - TikTok - https://www.tiktok.com/@joshuareypeters - Instagram - https://www.instagram.com/joshuareypeters - Super States on YouTube - https://www.youtube.com/@joshuareypeters - Super States on Spotify - https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3 - Super States LinkedIn - https://www.linkedin.com/company/99399964/
1. The Podium
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
2. In The Village
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
3. iHeartOlympics: The Latest
Listen to the latest news from the 2024 Olympics.