On this episode of Supercharged Life, Dr Judy breaks down everything you need to know about the amazing concept of Psychological Flow and how it can help you to feel and perform your best!
Dr. Judy explains how you can reach this optimal state of consciousness in order to be productive, feel happier, and reduce anxiety and stress. This incedible concept has been shown in research to boost well-being during the pandemic, reduce loneliness, increase healthy behaviors, supercharge motivation and productivity, and manage everyday stresses.
Dr. Judy teaches you how to get into a Flow state and answers all of your questions on how to make this concept work best for you in different areas of your life, from work to relationships to how to make the most of your down time. Stay tuned for the SuperCharged Tips of the day where Dr. Judy gives you 5 tangible tips on how you can tap into Flow daily, no matter how busy and overwhelmed you are!
If you have a problem or issue that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy!
In this episode, Dr. Judy discusses:
1. Why should you Flow? (2:15)
2. Recipe for Flow (5:00)
3. Dr. Judy Answers: How to Flow for super busy people (6:40)
4. Dr. Judy Answers: Flow activities super-list (8:25)
5. Dr. Judy Answers: Flow v. mindfulness – is there a difference? (10:30)
6. Dr. Judy Answers: How Flow curbs procrastination and distractibility (12:25)
7. Dr. Judy Answers: How Flow combats worry and anxiety (15:00)
8. Dr. Judy Answers: Flowing with others – using Flow as a community builder (17:45)
9. Dr. Judy Answers: Flow and Zoom fatigue – achieving micro-Flow states (19:30)
10. Dr. Judy Answers: Flow for the overly exhausted (22:30)
11. SuperCharged Secret of the Day: How to Flow Daily (24:40)
To submit questions for Dr. Judy to answer anonymously, go to this link:
Hi. Listeners, Supercharged with Dr. Judy podcast, will be going on hiatus starting next week and we'll be returning on Dec. 1st! Thank you, Happy Thanksgiving!
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