All Episodes

March 16, 2021 46 mins
Today on SuperCharged Life, Dr. Judy asks the critical question “Are you Happy?” What you don’t know about happiness might surprise you. Dr. Judy dedicates this entire episode to teaching you about the art and science of happiness and giving you valuable tools to start feeling happier today.  Play the Happiness Fact vs Myth Game, and learn about the two different types of happiness and why it is so essential to understand the difference. Dr. Judy answers all of your questions about happiness like, “How do I teach my children to deal with unhappiness? How can I embrace or at least accept negative emotions? How do I undo my childhood programming to keep emotions bottled up? Is having a conflict-free relationship the key to happiness? Does a diagnosis of depression mean I am destined to being unhappy? And how do I cope with feelings of isolation and loneliness during the COVID-19 pandemic?” Dr. Judy offers scientifically-driven tangible self-help tips and quick and easy happiness exercises to practice in order to increase the enjoyment you feel even during difficult times.  Stay tuned for Dr. Judy’s Supercharged tips- The Five Habits of Happy People- and learn about the ancient practice of the Hygge lifestyle, and how this secret can boost the happiness you experience in your life!  In this episode, Dr. Judy tackles: 1. What is happiness? The answer may surprise you (2:28) 2. Fact or Myth? Test your happiness knowledge (4:10) 3. The two major types of happiness (7:50) 4. How much happiness is in your control? (11:50) 5. Dr. Judy Answers: How to turn off childhood programming that encourages emotional avoidance? (13:30) 6. Dr. Judy Answers: Is absence of conflict in relationships a sign of happiness? (16:10) 7. Dr. Judy Answers: How to embrace or at least accept negative emotions? (19:30) 8. Dr. Judy Answers: How to keep employees motivated, productive, and happy? (21:40) 9. Dr. Judy Answers: Are people who are depressed destined to a less happy life? (24:00) 10. Dr. Judy Answers: Ways to get hedonically happy that are healthy and not self-destructive? (26:30) 11. Dr. Judy Answers: How to find new ways to socially connect instead of isolate? (29:35) 12. Dr. Judy Answers: How to help others be happy when I’m feeling down myself? (31:45) 13. Supercharged Secret of the Day: The five habits of happy people (39:50) If you have a problem or issue that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy! To submit questions for Dr. Judy to answer anonymously, go to this link:  Dr. Judy Website Dr. Judy Instagram Dr. Judy Twitter Dr. Judy Facebook   Stage 29 Podcasts Instagram Stage 29 Podcasts Twitter Stage 29 Podcasts Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.