Listening to the Body for Health - Jhana Bowen

An in depth exploration of how connecting to the body and listening to it deeply has profound benefits.

Explored are some resources that can help develop a felt sense of safety.

I talk about how to assist recovery from illness and how overwhelm is often the key driver behind health imbalances.

I speak a little about my own personal health history.

I also explore how dropping into the timeless dimension assists and resources the body.

And how timelessness connects us to quietude and equipoise. Why the brain and the nervous system are better able to regulate as a result of stillness.

The podcast also touches on how to respond to injuries and pain. Which helps in the development of resilience.

Then explore diet, which includes mental, emotional, physical and spiritual aspects.

Lastly, covering spirit and how life is animated by what cannot be seen and how the spirit with which we live our lives can be felt and seen.

Visit Quantum Bio-Intelligence for free resources on overcoming stress overwhelm and great tips on how to build a vital and healthy nervous system and to schedule a one on one Craniosacral Therapy session with Jhana.

Visit Quantum Bio Intelligence on Social Media

⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠

View ⁠⁠⁠⁠Jhana's Art⁠⁠⁠⁠, attend an art retreat or workshop, schedule a wonderful, therapeutic ⁠⁠⁠⁠Art Therapy⁠⁠⁠⁠ session where NDIS participants and their carer's are most welcome.

Follow Jhana's Art on Social Media:

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠