An in depth exploration of how connecting to the body and listening to it deeply has profound benefits.
Explored are some resources that can help develop a felt sense of safety.
I talk about how to assist recovery from illness and how overwhelm is often the key driver behind health imbalances.
I speak a little about my own personal health history.
I also explore how dropping into the timeless dimension assists and resources the body.
And how timelessness connects us to quietude and equipoise. Why the brain and the nervous system are better able to regulate as a result of stillness.
The podcast also touches on how to respond to injuries and pain. Which helps in the development of resilience.
Then explore diet, which includes mental, emotional, physical and spiritual aspects.
Lastly, covering spirit and how life is animated by what cannot be seen and how the spirit with which we live our lives can be felt and seen.
Visit Quantum Bio-Intelligence for free resources on overcoming stress overwhelm and great tips on how to build a vital and healthy nervous system and to schedule a one on one Craniosacral Therapy session with Jhana.
Visit Quantum Bio Intelligence on Social Media
FacebookInstagram
View Jhana's Art, attend an art retreat or workshop, schedule a wonderful, therapeutic Art Therapy session where NDIS participants and their carer's are most welcome.
Follow Jhana's Art on Social Media:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.