E313 - The Power of a Physique, I.F. & Ketosis, with Basketball Coach Yousef Mourtaza

SHOW NOTES:

01:02 From DEEPLY DEPRESSED to CONFIDENT CARNIVORE - Quick biography of YOUSEF MOURTAZA (Miami, FL)

04:31 Why we do not track Calories to cut body fat.

05:32 WHY WE DON’T EAT FRUIT (other than just because it makes us increase in body fat).

09:09 Dietary & recovery recommendations on IMPROVING your VERTICAL JUMP

10:02 Toxic plants that often contribute to MIGRAINES.

16:06 Addictive chemicals and patterns developed by chronic fruit consumption! Best practices around consuming fruits to minimize oxalate and other antinutrient damage associated with modern-day fruits.

21:22 All about the SHIKIMATE PATHWAY; why and how CARB ADDICTION (especially fructose when combined with glyphosate) affects your BRAIN, and how eating fruit makes it difficult to quit other addictive substances!

29:42 DIGESTIVE ENZYMES - helpful or unnecessary?

31:58 CAFFEINE, Ghost energy drinks, and other “sins” - damaging effects of CAFFEINE and fake sugars.

37:02 D-BHB Exogenous Ketones - Chocolate – supersetyourlife How to use EXOGENOUS KETONES, what they are, and what our favorite brands are.

43:01 L.M.N.T. and MALTODEXTRIN!!! What you need to know if you are particularly sensitive to maltodextrin.

48:53 Questions you should ask yourself going into the HOLIDAYS 🙂

55:02 All about CREATINE supplementation.

57:01 SLEEP APNEA, CURED by CARNIVORE!

59:02 NIGHT TIME EATING - why this is a completely natural and healthy way to live in many cases (varies from person to person.

01:01:20 Yousef’s IG (@BIGPAPAYOSHI) & FREE CONTENT he offers on KETOGENIC SPORTS PERFORMANCE (especially basketball) and INTERMITTENT FASTING!

We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton 

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂