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May 28, 2025 13 mins
Los baños de bosque, o shinrin-yoku, son una práctica de inmersión en la naturaleza que ayuda a reconectar con el entorno y mejorar significativamente la salud mental y física. En esta Cápsula Mental, el Dr Rafa Lopez explora cómo estar rodeado de vegetación, paisajes amplios, sonidos naturales y texturas orgánicas reduce el estrés, baja la presión arterial, regula el cortisol y mejora el estado emocional general. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
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