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April 14, 2024 31 mins

"Self-regulation is not self- control. In fact, self-regulation is what makes self-control possible."

Welcome back to Surviving to Thriving! In this enlightening episode, we're joined by Jessica Addeo, a former pediatric occupational therapist turned nervous system coach for women. I explore Jessica's journey from pediatric OT to empowering women in navigating the challenges of motherhood through nervous system regulation.

Jessica's Bio:
With 16 years of experience as a pediatric occupational therapist, Jessica has transitioned her practice to focus on supporting women as a nervous system coach. Drawing on her deep understanding of the sensory and nervous system, Jessica applies her expertise to help adults navigate the complexities of stress, anxiety, and overwhelm. As a mother of three young children herself, Jessica intimately understands the highs and lows of motherhood and emphasizes the transformative power of working WITH your nervous system.

Join us as we explore:

  • The intersection of occupational therapy and nervous system regulation for women.
  • Practical strategies for managing stress and anxiety through sensory experiences.
  • Jessica's personal journey and insights into the transformative power of nervous system regulation.

If you're ready to reclaim your calm and embrace the joys of life with resilience and ease, this episode is a must-listen. Tune in for practical tips, empowering insights, and actionable strategies to bring peace and balance into your life.

You are ready to nurture your nervous system and thrive, aren't you?

🎧 What to listen to next:

  • Episode 93: STORIES THAT BIND: 6 Steps to Release Your Limiting Beliefs
  • Episode 91: BEHAVIOR: Mindset Shifts That Will Change Your World
  • Episode 87: PAUSE: The Permission We Need to Thrive

🔥 Ready to ignite your next chapter? Say yes to a free 30-minute coaching call!

🌟 Join the FREE ignitHER campfire community for ongoing support and empowerment!

👍 Don't forget to like and share the podcast with those who need this message!

📧 Have questions or an idea for an upcoming episode? Email me at

LEARN MORE about Jessica Addeo:
Make sure to check out Jessica's website at

You can follow her on IG @jessicaraddeo for tips and videos about how to regulate your nervous system to thrive!

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