Sustainable Self Podcast with Ellen Hoffman
The Sustainable Self is a podcast centered on sharing self-practices that help us maintain balance, calm and joy in every day life. Each episode you'll hear fascinating stories, expert voices, and inspiring anecdotal experiences that give you a framework for living a sustainable life that needs no escape. It's about cultivating an internal environment that keeps you healthy, happy and fulfilled while navigating busy, modern day life.
Episodes
On this episode Ellen discusses how to focus on being present in the moment and what it means to let go of "big picture" to find peace.
Learn how to start living more presently in the moment, what it means to understand the timing of life's events and to stop focusing and worrying so much about how things turn out and allowing things to unfold as they will.
Follow The Sustainable Self podcast on Instagram at @sustai...
On this episode Ellen sits with Chels Holmes of She's Into This Woo Woo Stuff. As an astrologer, tarot reader and life coach, Chels uses astrological events and other "woo" methods to help navigate behavior, disposition and situations in life.
During this episode, Chels shares ways to understand and interpret basics like horoscopes, signs, planetary shifts and what all of it means, quick ways to get started and how t...
In this episode we discuss the power of SIMPLIFICATION - materialistically, financially, in thoughts, actions, habits, relationships and routines. During the episode Ellen breaks down the various ways to unwind, declutter and unburden yourself in life, so that you have space to enjoy what is around you.
What happens if you just allow yourself to succumb to being here? There are three types of presence and during this episode we talk about what each is, how each work, and how to find more presence in every day life. In this episode of The Sustainable Self Podcast we dive into the true power of presence, what it means to be in the moment and what it means to have presence in your life.
In a culture that values hustle and bustle, slowing down seems like a luxury. In this episode, we explore the idea of creating space in life and ways to slow down, find mindful moments throughout the day, and how to be present in the moments that matter most.
What is self sustainability and why does it matter? From burn out to thriving. This is the podcast to get you on track to living a happy, healthy, balanced life that feels good and is aligned with your purpose. Learn about what self sustainability is, what it is not and how to get on and stay on the path to being able to navigate all of life's ups and downs, changes, challenges and wins. In this episode you'll also hear abo...
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