February 15, 2023 • 41 mins
This week, hosts Ryan Hill and Ravi Gupta sit down with Dr. Kelly McGonigal to discuss her book The Upside of Stress. She offers a surprising new view of stress—one that reveals its benefits, and explains how we can capitalize on them.
Dr. McGonigal is a health psychologist and lecturer at Stanford University.
New episodes of Sweat the Technique will drop every Wednesday.
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