What do you get when you mix a powerhouse mom, a bar (not the kind with cocktails), and a relentless drive to uplift a community? Meet Ashley Treadway, the vibrant owner of Bar Envy, who somehow balances homeschooling two teenagers, running a booming boutique fitness studio, and being a pillar in her South Florida community—all while keeping her clients' legs trembling in the best way possible.
In this high-energy episode, Ashley shares how she turned a once-traditional studio into a sanctuary for strength, self-care, and sisterhood. We dive into what makes bar workouts so effective (hello, long lean muscles and sweet postural glow-ups), why movement is medicine, and how being unapologetically yourself is the key to business success. Plus, Prime IV Hydration & Wellness drops a spicy promo you won’t want to miss. Ready to shake things up? Hit play.
Sponsored by Prime IV Delray Beach:
Website: https://www.primeivdelray.com
Instagram: primeivdelraybeach
Facebook: PrimeIVHydrationDelrayBeachFL
Sweet and Spicy Podcast:
Youtube: @SweetandSpicyPodcast
Instagram: sweet_and_spicypodcast
Facebook: Sweet and Spicy Podcast
Carolina:
Facebook: carolina.padron.77
Instagram: c.rush2021
Andrea:
Facebook: andreatrout49
Instagram: SFDrea
Stella Mix Studio:
Website: https://stellamix.com/
Instagram: stellamix_studios
Facebook https://facebook.com/StellaMixPodcasting
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