Andrew Cox is more than just a businessman-- he's also a trainer, lifestyle coach, and educator in health and fitness. His ultimate goal? To lead others towards proactive health so that they can experience sustainable levels of vitality and performance. Something Andrew knows quite well from his own experiences playing sports as a youngster and continuing his movement practice into adulthood with capoeira training. In addition to being Joint Dynamics Ltd.'s Co-Founder and Director, Andrew positively impacts Hong Kong's wellness industry by modeling compassionate leadership within both his family unit and social circles.
In this episode, we explore male friendships - how to do friendships after marriage and making new ones as adults. We also talk about ways to stay connected through fitness routines and share some laughs along the way.
If you want to know more about what we're tackling in life, or if you just want to contact us, all the links are in the show notes.
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About the guest:
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About Emily:
Emily’s Projects: Mental Muscle Website | Mental Muscle Instagram
Tackling Minds Podcast Website | Tackling Minds Instagram
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