Summary
In this episode of the Take Up Space podcast, Taryn Pascal discusses the importance of Black women and women of color recording their fitness journeys on social media. She shares her personal journey in fitness, the challenges of sharing workout videos on social media, and the fear of judgment and perfectionism that often holds people back. Taryn emphasizes the significance of representation and encourages listeners to overcome their fears and share their own stories and journeys in fitness.
Chapters
04:27 Overcoming Fear and Embracing Visibility
08:24 The Importance of Representation in Fitness
12:30 Strategies for Posting Workout Videos
15:56 Encouragement to Share Your Story
16:38 Introduction to the Take Up Space Podcast
16:56 Engagement and Community Building
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