Summary
In this episode of Take Up Space, Taryn Pascal interviews Kayla Countryman, a holistic wellness coach and yoga instructor. They discuss Kayla's journey from working in a marketing agency to launching her own business, Authentically K, which focuses on empowering women of color. The conversation emphasizes the importance of taking up space, overcoming fear, and defining success on one's own terms. Kayla shares practical self-care tips for Black women, highlighting the significance of nutrition, movement, sleep, and stress management in achieving wellness and personal fulfillment.
Chapters
03:47 Empowerment Through Community: The Role of Black-Owned Businesses
06:33 Taking Up Space: The Importance of Voice and Identity
09:39 Internal Reflection: The Key to External Success
12:15 Overcoming Fear: The Path to Authenticity
15:17 Defining Success: Beyond Accolades and Money
17:56 Wellness for Black Women: Practical Self-Care Tips
21:00 The Power of Dreams: Creating a Vision for Success
23:32 Final Thoughts: Embracing Your Worth and Purpose
41:56 Introduction to the Take Up Space Podcast
42:14 Engagement and Community Building
To learn more about Kayla and her wellness offerings follow her on Instagram! She's giving away a discount to anyone who signs up from this podcast episode, learn more here!
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Interested in learning more about the Bet on Yourself Framework? Download Taryn's free Bet On Yourself E-book—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.
Plus, grab your exclusive Take Up Space affirmation cards to support you on your journey to taking up space.
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