Last week in the small town of Uvalde Texas, we were all rocked to our core by the senseless shooting at Robb Elementary School where the lives of 19 young children and 2 adults were violently ended. The shocking tragedy sent tidal waves of emotions through every American and especially every parent...and even beyond our borders. How do you deal with such horrific events? In this episode, Coach Peggy shares empowering coping skills to be used right now today to make a difference in your life and the lives of those around you.
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HELPFUL LINKS:
3 Minutes to Destress
Relax with A Gratitude Meditation
Metta (loving-kindness) Meditation with Eric Walrabenstein
Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.
So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again!
Loss Is Inevitable Through Life. Here's How to Be Fearless Through Grief
How to Cope With Uncertainty and Feeling Out of Control
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Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#meditation
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
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