As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope. Life's storms constantly test our resilience and our coping skills. She shares recommendations to help you "weather" life's storms more effectively and less painfully.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
3MinutestoDestress
Best 10-Minute Meditation to Prepare for Surgery
Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book
Previous episodes:
How to Calm Fear by Accessing a Higher Level of Consciousness
Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.
How to Cope With Uncertainty and Feeling Out of Control
How to Use Mindfulness in Everyday Life
Mentioned:
Tom T. Moore's The Gentle Way Newsletter: Subscribe here
MORE SUPPORT:
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#hurricanepreparedness
#copingskills
#stormsoflife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#breathing practice
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.