A Terrible Storm is Coming. What Can You Do to Be Best Prepared?

As Coach Peggy confronts a major hurricane barreling down on her region of southwest Florida, she reflects on ways to cope.  Life's storms constantly test our resilience and our coping skills.  She shares recommendations to help you "weather" life's storms more effectively and less painfully.

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HELPFUL LINKS:

3MinutestoDestress

Best 10-Minute Meditation to Prepare for Surgery

Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book


Previous episodes:

How to Calm Fear by Accessing a Higher Level of Consciousness

Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.

How to Cope With Uncertainty and Feeling Out of Control

How to Use Mindfulness in Everyday Life

Mentioned:

Tom T. Moore's The Gentle Way Newsletter: Subscribe here

MORE SUPPORT:

Visit PeggySealfon.com

Want to arrange a deeper dive into a personalized approach to improving your life?   Schedule a free call with Peggy:  Click here.

Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love!  (Awakening A novel  has won three book awards including best work of psychological fiction and first place in spiritual fiction!)

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