Anxiety is painful and depleting. Over 40 million American suffer an anxiety disorder and 7% of children. In this episode, Coach Peggy not only shares her personal story of battling anxiety and depression but offers her most effective techniques. She gives you quite an earful of information and then drills down to her three top "go to" choices!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z - book
Yoga Nidra - audios--downloadable
Mind Body Fitness for Life programs
1 Minute to Destress (a qigong technique) video
3 Minutes to Destress (meditation & breath experience) audio
Previous episodes:
Want to Learn Meditation But Don't Know Where to Start? Here's Important Advice.
How to Cope With Uncertainty and Feeling Out of Control
How to Use Mindfulness in Everyday Life
MORE SUPPORT:
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
TOOLS MENTIONED:
Inner Balance System from HeartMath
PEMF device (Peggy uses this one from PureWave Now)
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#anxiety
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#reducefear
#mentalwellness
#meditation
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com
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