The need for this powerful anti-inflammatory, antioxidant that also builds and maintains healthy bones cannot be overly stressed. In this episode, Coach Peggy addresses the importance of this essential fat-soluable nutrient and how to know if you're getting enough. Deficiencies have been linked to autoimmune conditions such as diabetes, asthma and rheumatoid arthritis. Hear all about the research and the recommendations.
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HELPFUL LINKS:
Live Younger Today(activate stem cells)
My Life Well (handy wellness app can help track foods)
Items mentioned: Life Extension
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#healthynutrient
#mindbodyfitnessforlife
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