At one time or another, we all feel inertia. We get stuck in a feelilng that we're on a hamster wheel and we're not getting anywhere. Some feel trapped in a career and may think it's too late to make a change. Others feel stuck in their personal lives. It's not a fun place to be and it takes awareness and courage to change. This week's episode shares how Coach Peggy helped Sharon (who we heard about last episode) change her distorted mindset that's holding her back. Hear how you can understand and recognize who you are NOW.
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HELPFUL LINKS:
Restorative Meditation (Yoga Nidra)
Live Younger Today(activate stem cells)
3 Minutes to Destress (great breathing exercise)
A Gratitude Meditation(relax and calm the mind)
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