It's nice that in the U.S., we set aside one annual day to acknowledge "Thanksgiving." Yet, gratitude should become a daily practice. Living in a state of gratitude has many benefits including boosting the immune system and uplifting your mood. So in this episode, you'll hear tips from Coach Peggy on how to incorporate gratitude not just today on Thanksgiving but everyday! And you'll hear how a gratitude mindset leads to happiness!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
A Gratitude Meditation
Inspirational Affirmations Greeting Cards
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
OTHER EPISODES WITH HELPFUL TECHNIQUES:
Here's How to Use Mindfulness in Everyday Life and Why It's Important
Here Are Top Ways to Absolutely Calm Your Nerves and Overcome Anxiety Part I
& Part II
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want a reading escape? Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#superchargeyourlife
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#healthylifestyle
#mentalwellness
#wellbeing
#personaldevelopment
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#peggysealfon
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#gratefulness
#gratitude
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MindBodyFitnessForLife.com
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