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June 16, 2022 9 mins

Sharon  was depressed, lonely and feeling overweight. At age 56, she felt as if her life was over after her husband divorced her three years earlier and her kids were all on their own.  She was focused on getting more motivated in her life and she desperately wanted to lose weight. She felt it would make her more attractive and maybe she could meet someone special. Coach Peggy designed a coaching program to help her achieve her perceived goals. Listen in to what worked and how it could work for you!

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