Sarah Gaines provides insight on utilizing the tools to #buildthelifeyoucrave - Talk Golden to Me Podcast

Sarah Gaines is Wellness Creative, Group Fitness Instructor, and Yoga/Meditation Teacher with a focus on…love, positivity, awareness, confidence + fun.

Based in Boston, Sarah is the creator of the college fitness community, Fit University®, mindful movement class joyflow, and experiential agency, JOY5 Media + Productions.

She is an ASICS Studio Trainer, has traveled worldwide to teach fitness, and has been featured in USA Today, People, and INSIDER for her belief that fitness looks and feels differently for everyone.

Sarah is available for one-on-one coaching, podcast features, speaking engagements, guest teaching + writing. Get in touch! 

ALLOW YOUR MIND TO ASK FOR WHAT IT WANTS

Start to tune into your thoughts, desires + beliefs...not what others have decided for you but what's in your heart and soul. Begin to shed yourself of external agendas, and start living off of yours. 

AWAKEN YOUR SENSES AND LET GO

The combination of movement, conscience breathing, sound + visuals aid in the effort to get you out of your body and into your untapped mind. 

DANCE, LAUGH + ENJOY EVERY MOMENT

There is something to be learned from every single moment of our lifetime, even the shitty moments (especially the shitty moments). Let yourself feel, enjoy + laugh through it all..and dance, always dance.

TRAVEL TO GAIN NEW INSIGHT + EXPERIENCES

When we step outside our usual routine, we open ourselves up to new people, ideas, and experiences. 

IND STRENGTH THROUGH MOVEMENT

Strength + confidence is built internally. The most important thing you can do is find movement that makes you feel strong and confident, whether it's lifting, dancing, bouldering, or anything else in between. You'll start to notice that strength transfer from movement into all other aspects of your life. 

Ignite 2020
DOMINICAN REPUBLIC | DECEMBER 28, 2019 - JANUARY 3, 2020

I am beyond excited to be teaming up with my friends Josh + Brian of Startup Island yet again to host IGNITE 2020. What better way to start off the year than with some serious personal development in a beautiful beachside location? Expect to meet incredible people, embrace a new level of self, and kick off the year with a freaking bang.

Follow Sarah Gaines on Instagram:
https://www.instagram.com/sarahjgaines/

#buildthelifeyoucrave