This episode features a 15-minute hypnotic visualisation narrative, accompanied by ambient music that encourages the listener to relax their body and descend into a light to medium trance state and then to sleep. The track ends with the hypnotic waves of the music that will hopefully see you off into sleep.
I recommend that you set your media player not to scroll onto the next track so that you can end up asleep without interruption.
Thanks to #planetjazzbass from Looperman for the amazing zen Lost Soul loop and to #RhonddaStewart at #CloverInstitute for the Enchanted Meadow script that I partly utilised in production of this track.
For help in unpacking the causes of your sleeping issues and for deeper work on relaxing your body, please visit me, Heather@tap-into-life.com.au or log onto my website www.tap-Into-life.com.au
#sleep #insomnia #hypnosis #relaxation #visualisation
WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT tapping therapy
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