00:01:50 Meet Laurel
00:03:20 Yoga Tune Up as Support
00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers
00:09:40 Yoga Injuries
00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention
00:11:20 Pain and Injury In Yoga
00:16:00 When Alignment Isn't Enough
00:16:35 Increase Your Capacity To Manage Load By Building Strength
00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach
00:19:15 The Task Needs To Be Hard Enough
00:19:45 Laurel's Online Kettle Bell Classes
00:20:30 Laurel's Virtual Studio
00:22:15 Building to a Kettle Bell Sequence
00:25:00 The Suit Case Swing Circuit
00:25:55 Laurel's All Access Studio Set Up
00:27:00 Yoga Blend Master Class
00:27:30 Two Weeks Off Between Master Classes
00:28:20 Zoom In Gallery Mode
00:28:35 Student's Comfort in Being Seen ... Or Not
00:28:52 You Want To See Your Students
00:29:20 Chat Time With Students
00:30:22 Needing to Connect in This Hard Season
00:30:55 Not as Much Is Lost As You Might Think
00:31:45 Dealing With Student's Camera Angles
00:33:05 Student's in "Tight Quarters"
00:33:23 Speak To What You See
00:33:45 Meet Students Where They Are
00:34:22 Private Sessions Online vs Classes
00:35:10 Allowing for different Camera Angles
00:36:10 How Virtual Learning Happens Now
00:37:45 Live Class Plus & Day Replay
00:38:50 Synchronous and Non Synchronous Learning
00:40:10 Class Context Inspired by Live Students
00:40:39 Teaching as a Responsive Relationship
00:42:39 Learning Teaching From Jennifer Muller/The Works
00:45:30 Adding Different Types and Lengths Of Classes
00:45:50 Meeting In The Virtual "Studio Lobby"
00:46:05 Original Strength Restorative Movement
00:46:20 Strength in Yoga and Non-Competition
00:46:55 Cool Zoom Collective Conversations
00:48:10 Teacher Can Ask About Teaching
00:48:57 As a Busy Mom of a Toddler. How do you do it?
00:53:10 Multidisciplinary Focus
00:54:05 Timer or Reps As A Container
00:56:25 The New Yoga Space Reality
00:57:52 Desktop Cameras
00:58:15 Using The Logitec Brio Wide Angle Lens Webcam
00:58:50 Record For Quick Time and Live Stream
00:59:05 Triple Back Up
00:59:05 Using The Film Mic Pro as a Mic
01:00:10 Quick Time On Desktop for Video Editing
01:00:25 I Phone Recording On Phone For Social Media Clips Means No File Transfers
Needed
01:01:15 Boltune Headphones
01:01:40 Film Mic Pro App
01:02:55 Founding Member Of Anatomy For Yoga Teachers
01:03:25 Muscolino Amazing In Depth Anatomy Books
01:04:20 Most Teaching Is Boiling It Down
01:05:05 Digging In To In Depth Anatomy
01:06:00 The Time It Takes To Learn To Teach
01:06:15 Great Teaching Evolves
01:06:37 Knowing What NOT To Say As A Teacher
01:08:20 Preparing The Body For Load And Life
01:10:05 Quick Tips
01:10:23 Take It Day By Day
01:10:55 Vary Your Activities
01:11:55 Add Strength Building
01:13:05 Find Laurel on Instagram @LaurelBeversdorf
01:13:12 www.laurelbeversdorf.com
01:14:05 Free Download Intro To Functional Strength Training
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.