0:00 Meet Beth Tascione
2:37 Judith Hanson Lasater’s Influence
5:10 The Audition Story about Fitting In
6:20 Channeling Judith Hanson Lasater's Wisdom
6:58 Choosing Language to Create a Safe Supportive Space
7:43 What Is Restorative Yoga ?
8:43 Creating Support So The Body Can Open in an Effortless way
10:13 How "A Type Personalities" Can Relate to Restorative Yoga
10:35 Mukunda Stiles Three Pillars of Wellness
11:20 Restorative Yoga Is Important to Balance Out "Doing"
11:35 Like Sleep Only Better
15:25 Restorative Yoga Correlation with Meditation
16:55 Prenatal Yoga
17:30 Prenatal Yoga Exercise Simulating a Contraction
20:23 Curiosity Calms Stress
26:02 Restorative Yoga and Reiki for Self Care
29:22 How to Unwind if You Are Tense
35:30 Self Care With Reiki
39:45 Pain and Fear
40:40 Observing Mukunda Stiles Sessions
47:27 Adding to Your Wellness Bank Account
50:00 Surrender And Receive
51:45 Layers Of Still Wantng "To Do"
53:41 Tips To Take Away Today
53:45 Lie Down
54:30 How To Find Beth
54:40 Find Upcoming Workshop On Schedule Page Dec 4
55:00 Replenish Your Soul With Restorative Yoga and Reiki
55:55 Saturday Dec 4th Workshop
56:05 Thisisyourbliss.com
57:43 Free Download "Introduction to Restorative Yoga"
57:53 www.taylorfitwellness.com
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
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