00:00:00 Meet Dinneen Viggiano
00:05:25 Sept 11 reassessment
00:06:05 Blue and Pink Priority Cards
00:09:00 Transition From Business World to Yoga World
00:12:20 Time Audit
00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia
00:17:58 Cadaver Dissection with Julian Baker
00:18:46 Surgical Adhesions
00:20:00 Fascia Adhesions Analogy
00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions
00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue
00:25:42 The Clearing Out Your House Analogy
00:30:58 Flow of Fascia
00:35:20 A Discussion on Spinal surgeries
00:36:40 Spinal Fusion
00:39:30 The Evolution of Retrain Back Pain
00:48:40 There’s Gotta Be Another Way to Help With Back Pain
00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program
00:51:30 3 Core Elements: How you think, How you eat and How you move
00:55:10 Compounding Inflammatory Load
00:56:05 Stop Doing Stupid S#*t
00:57:00 A hydration and nutrition turn around
00:59:00 Other stressors to your spine
00:59:40 Move
00:59:50 Three dimensional core
01:00:50 Breathing tapping and myofascial release to Help Back Pain
01:01:18 Ten Minute Practice to Help Back Pain
01:01:55 When Students do too much
01:03:00 Owners Manual For Your Spine
01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth
01:06:15 Quick Tip1 Stop Crossing Your Legs
01:07:35 Quick tip 2 Stop Sitting So Much
01:07:39 Quick Tip 3
01:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair
01:09:40 Quick Tip 4 Strengthen as well as Stretch
01:10:15 Find Dinneen www.retrainbackpain.com
01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/
01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain
01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss
01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/
01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”
https://taylorfitwellness.ck.page/6982a85081
01:11:58 More free resources for You
http://Www.taylorfitwellness.com
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
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