Back to School 2025/6: Four Steps to Be Less Stressed as a Teacher This Year

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Welcome to part one of our five-episode Back to School Special for the 2025-26 school year! In this foundational episode, Grace breaks down her proven ECHO Framework for Educator Empowerment - four essential pillars that will help you crush this school year, create your own path, and bring your own sunshine no matter what challenges come your way.

The ECHO Framework Explained

Grace introduces her comprehensive framework that encompasses everything she's taught over 12 years of writing, speaking, and podcasting about teacher empowerment.

E - Energy Teaches More Than Your Lesson Plans

• How you show up matters more than perfect lesson plans or classroom decor
• The power of co-regulation in the classroom
• Creating a positive vibe that promotes learning and risk-taking
• Self-care as a professional responsibility, not selfishness

C - Control What You Can Control

• Stop wasting energy on things outside your influence
• The connection to Mel Robbins' "Let Them Theory" and Stephen Covey's timeless principles
• Focusing on your responsibilities rather than managing everyone else
• Creating empowerment through intentional focus

H - Happiness Can Be Synthesized

• Research-backed truth: Only 50% of happiness is genetic baseline
• Life circumstances contribute just 10% to your happiness quotient
• The powerful 40%: intentional habits you can cultivate and control
• Reference to Harvard research and happiness experts

O - Other People's Experience Doesn't Need to Be Your Experience

• Creating your own path despite difficult narratives in education
• Why teachers in the same building can have vastly different experiences
• Taking responsibility for your unique teaching journey

Key Takeaways

• You can change your "operating terms and conditions" anytime - don't wait for next year
• Personal development is YOUR responsibility (it won't come from admin PD)
• Y

Back to school special 2025/6 Beat Teacher Burnout with Better Boundaries Course is everything you need to thrive in the upcoming school year. LIMITED TIME: Use code BBB27 at checkout for a special discount.

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance

📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

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