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August 17, 2025 51 mins

Episode [174] – Daria Vedenskaya (Fitness Coach, Zumba on the Bund)

Please welcome to the podcast, Daria Vedenskaya, joining us all the way from Vladivostok, Russia. Daria studied in Shanghai, China, where she works as an Import-Export Agent. But her true passion lies in the world of fitness and personal training.

She offers online classes as well as one-on-one personal coaching, tailoring each program to individual needs. In Shanghai, Daria is well-known for her popular Zumba on the Bund sessions and her Pulse Revolution workouts—guaranteed to get your heart pumping.

Daria has also taken the stage as a speaker at PechaKucha events in Shanghai, where she shared her story and inspired others. In this episode, we dive into her journey: growing up in Russia, the challenges she faced as a teenager, diet and nutrition, Russian food culture, and the moment someone suggested she head to Shanghai to follow a new path.

Join me on this inspiring conversation with Russian-born fitness coach, trainer, and entrepreneur, Daria Vedenskaya.

📲 Instagram: @daria_vedenskaya 📲 WeChat: dariavedenskaya

https://tellcraigyourstory.podbean.com

https://www.linktr.ee/tellcraigyourstory

@tellcraigyourstory

#dariavedenskaya #personaltrainer #fitnesscoach #tellcraigyourstory #shanghaichina #pulserevolution #zumba #athlete #diet #training #podcast #PechaKucha #Pilates 

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