In this special episode of the Tell Me More Podcast, your host, Dr. Christine Meyer, walks you through her own house to show off what has worked and what hasn’t when it comes to dealing with her nightmarish menopause symptoms.
This podcast is highly visual, and we strongly encourage you to watch the full video on Dr. Meyer’s YouTube channel: https://youtu.be/pe4FPuIYnqc
When it comes to battling menopause, here’s a summary of what we cover in this video:
Skip the Supplement Overload. Stop wasting money on supplements. Instead, focus on practical and effective solutions for overall well-being.
Invest in Quality Sleep. One noteworthy recommendation from ,today’s video is about investing in a mattress topper. Quality sleep is essential for overall health, and a good mattress topper can significantly enhance your sleeping experience. Also, consider cooling sheets.
Manage Stress. The role of lifestyle choices in managing stress is crucial. Create a conducive environment for stress reduction.
Write Things Down. A simple yet effective tip mentioned is the practice of writing things down. Whether it's to-do lists, goals, or reflections, jotting down thoughts can contribute to mental clarity and overall well-being.
About This Episode
Please note that Dr. Meyer did not receive any sponsorship or affiliate marketing compensation for this video. Also, note that this video is neither intended nor implied to be a substitute for professional medical or mental health advice, diagnosis, or treatment, nor does it constitute a provider-patient relationship. If you have any medical questions or concerns, please talk to your healthcare provider. If you have or suspect an urgent medical problem, promptly contact a professional healthcare provider.
Connect with Christine Meyer, MD
Dr. Meyer’s Website: https://www.christinemeyermd.com/
Email: christine@christinemeyermd.com
Facebook: https://www.facebook.com/drchristinemeyer
Twitter: https://twitter.com/cmeyermd
LinkedIn: https://www.linkedin.com/in/christine-meyer-md-25b32111/
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