Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. In this Wellness Check Episode they discuss:
- Using heat therapy to great effect
- Non-negotiables on the road
- Turning slip-ups into positives
- Sanctifying sleep
- The mystery of the 8 sudden seizuers
...and more!
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Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Learn more at www.terraintheory.net
Music by Chris Merenda
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