This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions.
This week, we discuss:
- Hot flashes unrelated to menopause
- Reducing sugar intake while still fueling training
- How pros get their country’s flag at the finish line
- Using a trainer to prepare for a hilly race
- The role of technical race officials
- Racing for one country while living in another
- Ideal wheel depth for racing and training
- Coordinating training with other athletes
- Adjusting training and racing with a newborn
- Whether a power meter is necessary for a first race
- Wearing Ironman apparel without having done one
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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Swim sets with Paula
400 choice
8 x 25 (1 easy, 1 build to fast) on :30
4 x (150 FAST on short rest, 100 easy with :30 rest)
200 ez kick/swim mix
4 x (125 easy with :20 rest, 75 FAST on short rest)
200 ez kick/swim mix
100 cool down
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