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December 12, 2023 48 mins
Dr. Cassandra LeClair, a Clinical Associate Professor at Texas A&M University, published author, TEDx speaker, and corporate communication coach joins us to discuss how to decipher our emotional history, unravel relational patterns, and communicate authentically. [00:02:06] Starting the journey of self-awareness [00:04:54] Forgiving our younger selves [00:09:05] Softening judgments and assumptions [00:11:41] Journaling as data collection [00:15:00] Learning to say no [00:19:07] Communicating personal growth [00:23:43] Getting comfortable with being uncomfortable [00:29:02] Communicating boundaries [00:33:43] Setting boundaries in relationships [00:35:40] Taking care of my needs [00:38:33] Conflict and resolution How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices
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