All Episodes

December 12, 2023 48 mins
Dr. Cassandra LeClair, a Clinical Associate Professor at Texas A&M University, published author, TEDx speaker, and corporate communication coach joins us to discuss how to decipher our emotional history, unravel relational patterns, and communicate authentically. [00:02:06] Starting the journey of self-awareness [00:04:54] Forgiving our younger selves [00:09:05] Softening judgments and assumptions [00:11:41] Journaling as data collection [00:15:00] Learning to say no [00:19:07] Communicating personal growth [00:23:43] Getting comfortable with being uncomfortable [00:29:02] Communicating boundaries [00:33:43] Setting boundaries in relationships [00:35:40] Taking care of my needs [00:38:33] Conflict and resolution How to find us - Visit our website – – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Nikki Glaser Podcast

The Nikki Glaser Podcast

Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.