E53: "Just Do Nothing" with Joanna Hardis

Joanna Hardis, LISW-S, author of "Just Do Nothing" discusses how human beings can handle thoughts & thinking in productive and healthy ways by getting comfortable being uncomfortable. Joanna's expertise sheds light on how often we are avoidant of feelings or distress and ways that hinder us truly coping. "This is how you're going to f*ck up. These are all the ways you're going to mess up and what to do when that happens." [00:05:14] Listening Instead of Fixing [00:08:07] Beyond Anxiety Disorders [00:09:11] The Difference Between Having a Thought & Thinking [00:12:18] Identifying Emotions & The Difficulty of Change [00:13:23] The Stories We Tell Ourselves and Behavior Change [00:22:09] The Process of Building Skills [00:31:23] Distress Intolerance in Mental Health [00:44:05] Book club discussion THURSDAY How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.