If bedtime feels like a nightly battle, you're not alone—and there’s a gentler way towards real rest.
In this episode of "That's Good Parenting" Dori Durbin speaks with Ahna De Vena, the founder of the Sleep and Dream Foundation and REVIVE Global, and the creator of Holistic Sleep Therapy. Drawing from her own childhood struggles with trauma and insomnia, Ahna offers a deeply compassionate and whole-person approached suggestions when you or your children struggle with sleep.
With over two decades of experience, Ahna shares how parents can shift from stress and frustration to peace and healing—both for themselves and their children—through simple, practical changes that nurture calm and connection.
Ahna discusses:
- Why calming your own nervous system is the first step to helping your child sleep
- The surprising impact of artificial light on children’s sleep patterns
- How to create a nurturing, sleep-friendly environment at home
- Gentle breathing techniques (like the "bubble breath") that empower kids to relax
- Why focusing on rest and emotional regulation—not just "getting to sleep"—builds lifelong habits of resilience and well-being
- Age specific sleep strategies
About Ahna:
Ahna De Vena is the founder of the Sleep and Dream Foundation and REVIVE Global. After healing from her own struggles with trauma and sleep, she developed Holistic Sleep Therapy to help children and adults create lasting, healthy relationships with rest. Ahna works internationally with families, organizations, and corporations to foster healthier sleep habits and emotional wellness.
Learn more about Ahna:
About Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and children’s book coach who, after experiencing a life-changing illness, followed her dream of creating a deeper connection between parents and children through books. She now helps nonfiction authors and experts "kid-size" their content into impactful children's books.
Find out more at: https://www.doridurbin.com
Follow Dori:
https://www.instagram.com/dori_durbin
https://www.facebook.com/doridurbin7.com
https://www.doridurbin.com
Interested in writing your own children's book?
Let's Chat: https://link.dreambuildercrm.com/widget/bookings/mydori15chat
Intro for TDP (version 2)
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com