Are you struggling to understand your anxious teen? Understanding teens is tricky anyway but when is nervousness actually anxiety and when is anxiety something parents should be concerned about? Thank goodness Monica Crnogorac, a Certified Life & Wellness Coach, is on the show to help! She specializes in helping teens and young adults manage anxiety and overwhelm. Drawing from her personal experience with anxiety and a strong educational background, Monica equips teens with practical tools to navigate stress, build confidence, and make empowered decisions.
In this episode, Monica shares:
- The complexities of teen anxiety
- The impact of social media, academics, and relationships
- The role of "people-pleasing"
- How to encourage teens to trust their intuition
- Practical tips for parents
- The importance of modeling healthy behavior
- How to help teens navigate heartbreak
Monica also shares insights from her podcast, "Parenting Anxious Teens," which helps parents understand the signs and symptoms of non-clinical anxiety and strategies to support teens. If you're looking for practical strategies to better support your anxious teen, this conversation is for you!
About Monica:
Monica is a Certified Life & Wellness Coach who helps teens and young adults manage anxiety and overwhelm that disrupt their daily lives. Drawing from her personal experience with anxiety and a strong educational background, she equips teens with practical tools to navigate stress, build confidence, and make empowered decisions. Monica also hosts the Parenting Anxious Teens podcast, where she connects with parents and shares strategies to better support their teens. She is dedicated to fostering lasting, positive change in young people's lives and is deeply passionate about helping them thrive.
Follow Monica:
Email: monica@consciouscoach.biz
https://www.consciouscoach.biz
https://www.instragram.com/__consciouscoach
Podcast: Parenting Anxious Teens:
https://podcasts.apple.com/ca/podcast/parenting-anxious-teens-parenting-teens-managing-teen/id1757142421
Book Recommendations for Teens & Parents:
https://docs.google.com/document/d/1vE1vCdi-0O_7qStp3K3tDieSxZWWUaLMK1LCPh-NjTQ/edit?usp=sharing
About Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids' book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids' books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors, professionals, and aspiring authors to "kid-size" their content into informational and engaging kids' books!
Find out more here: https://www.doridurbin.com/
Follow Dori
https://www.instagram.com/dori_durbin
https://www.facebook.com/doridurbin7.com
https://www.doridurbin.com
Let's Chat: https://link.dreambuildercrm.com/wid
Intro for TDP (version 2)
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com