It’s my favourite day of the week again! Welcome back to That’s So Chronic! Today’s episode is with Audrey Zannese and we are discussing her diagnosis of multiple sclerosis (MS).
In this episode Audrey opens up about how in denial she was when she first heard that her symptoms might be MS, and then the journey it took for her to make the decision to begin treatment. She also talks us through the practice of sophrology - a mind body practice that is extremely popular in France and other European countries - and how finding this practice has benefited her symptoms of living with MS.
Step Into Sophrology: www.stepintosophrology.co.uk
The UK Centre of Excellence in Sophrology: www.sophroacademy.co.uk
Connect with Audrey on Facebook and Instagram: @stepintosophrology
Aaaaand you can always find me over on IG and Tiktok: @thatssochronic
@thatssochronic | @jessssbrien | #thatssochronic
Free monthly newsletter: thatssochronic.substack.com
Application form to share your story: https://forms.gle/csebLkwfwAjiLApK9
Disclaimer: Here at That's So Chronic we are sharing personal stories and are not advocating any type of treatment, therapy, procedure or intervention. Everyone is unique so please seek professional medical advice before making any decisions for yourself or for others.
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