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August 7, 2025 15 mins

In this special meditation episode of That’s So Rich, you’re invited to connect with the version of you who feels safe, secure, and worthy of holding more money than ever before.

This somatic meditation is designed to gently regulate your nervous system, rewire limiting beliefs around receiving and holding wealth, and expand your capacity to feel grounded as your abundance grows.

Find a quiet space, take a few deep breaths, and let this be your permission slip to feel safe in your next level of financial freedom.

If you liked this podcast episode be sure to reach out to Kat on Instagram and let her know how it went for you!

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

Apply for The Abundant *AF* Babe Academy

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