In this episode, Chris and Ralph dive into the art of building healthier habits and making meaningful changes. They share practical tips on improving sleep, eating mindfully, and incorporating realistic exercise routines—all grounded in small, sustainable adjustments inspired by Atomic Habits.
The conversation highlights how to approach resolutions without feeling overwhelmed and how to create lasting changes that fit your lifestyle. Plus, they take a fun detour into quirky grammar rules and the simple joys of preparing your own meals.
It’s a thoughtful mix of humor, inspiration, and actionable advice to help you keep moving forward. Have a resolution or success story? Email us at 18dollarpodcast@gmail.com—we’d love to hear from you!
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