In this episode of The 411 Live, host Beverly Taylor is joined by Sara Newman, the visionary owner of RISE Youth and Family Services and Founder of Project Mosaic, and Ebony Reaves, who is being coached by Sara. They discuss the pivotal role of self-care and mental health in achieving success in various aspects of life and the importance of encouragement, setting
boundaries, and having someone to listen. The conversation delves into breaking generational cycles and curses by focusing on mental health and emotional well-being and a commitment to preventing the passing down of negative patterns to their children.
This episode provides valuable advice and encouragement, urging viewers and listeners to prioritize mental health and take advantage of available resources for personal growth.
[00:9:46] Holistic approach to personal growth.
[00:16:39] Identifying and breaking down blockages.
[00:17:51] Importance of identifying patterns
[00:26:33] Importance of mental health awareness.
[00:28:07] Social anxiety hindering community engagement.
🎉Click Here to Donate: https://the411live.org/donate All contributions made to The 411 Live is tax deductible to the extent permissible by law.
Please Subscribe/Follow our podcast so you can get alerts on upcoming podcasts and
leave a review.
Follow, like, subscribe and watch us on our social media platforms.
YouTube: https://www.youtube.com/@The411Live
Facebook: https://www.facebook.com/The411Live
Twitter: https://twitter.com/The411Live
Instagram: https://www.instagram.com/the411live
If you have suggestions for future episodes, go to our website, https://the411live.org
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.