Ep 19 - Building a Better Future: A Journey of Self-Love and Healing

In this episode of The 411 Live, host Beverly Taylor is joined by Sara Newman, the visionary owner of RISE Youth and Family Services and Founder of Project Mosaic, and Ebony Reaves, who is being coached by Sara. They discuss the pivotal role of self-care and mental health in achieving success in various aspects of life and the importance of encouragement, setting

boundaries, and having someone to listen. The conversation delves into breaking generational cycles and curses by focusing on mental health and emotional well-being and a commitment to preventing the passing down of negative patterns to their children.

This episode provides valuable advice and encouragement, urging viewers and listeners to prioritize mental health and take advantage of available resources for personal growth.

[00:9:46] Holistic approach to personal growth.

[00:16:39] Identifying and breaking down blockages.

[00:17:51] Importance of identifying patterns

[00:26:33] Importance of mental health awareness.

[00:28:07] Social anxiety hindering community engagement.

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