Here's A Healthy Way to Deal With Painful Emotions.

I have spoken a lot in previous episodes about how important it is to activate higher vibrational emotions like love, gratitude, joy, and wonderment as often as possible in order to stay in the Abundance Zone.

Yet, each of us is likely to experience times when we are overcome with lower vibrational emotions like fear, anger, sadness, hurt, or shame.

And too often we end up coping with these negative emotions in ways that harm, rather than help us.

Tune in to discover a healthy way to address painful emotions so they can be fully acknowledged, resolved, and released from your energy field.

For more information about how your unresolved past affects you and what to do about it, see  New Science, New Brain, New You by Eve Delunas, PhD.

For a private session contact me here.

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Intro Music: "Where the Light Is" by Lemon Music Studio.