Ah, the sabbatical. Getting one is like hitting the jackpot, right? All your problems would melt away if you had one. You'd go into it a frazzled, anxious, burnt out mess, and emerge serene, rested, and with a few dazzling additions to your CV. In fact, you'd be so sorted if you got a sabbatical that it's probably never occurred to you that you might need some hand-holding through the process.
Enter our guest for this episode, Bethany Wilinski, Associate Professor at Michigan State University, sabbatical coach, and host of the Sabbatical 101 podcast. Bethany's own sabbatical experience taught her that, if you're not careful, a sabbatical can make you feel more burnt out and depleted, not less. She now works with academics to help them use their sabbaticals to rest, recharge, reconnect with what excites them, and relate to their work in a healthier way. Bethany is here to ensure that, if and when you're lucky enough to get a sabbatical, you can make it work for you.
You can find Bethany's website, including a link to her podcast, here.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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