Vagus Nerve Magic: How ADHD brains can find calm

What do you know about the Autonomic Nervous System and its connection to ADHD? In this week’s episode of The ADHD Skills Lab, we welcome resident expert Abbie J. for a bite-sized yet powerful breakdown of how the ANS impacts emotional regulation in ADHD.

Curious about what's inside?

• Discover the different nervous systems at play, explained in a simple, digestible way
• Why "we’re meant to be dysregulated"—and how to shift out of it
• What micro-moments are and how they can change your day
• Learn to be seaweed—a grounding technique that uses the slowest, most subtle movements to reset your nervous system

Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)

P.S. Skye here—email me "GROUNDING" at [e-mail] or DM me on IG, and I’ll send you my free article on grounding techniques for ADHD!


References

1. Dysregulation of the autonomic nervous system in adult attention deficit hyperactivity disorder: A systematic review
2. An Individualized, Data-Driven Biological Approach to Attention-Deficit/Hyperactivity Disorder (ADHD) Heterogeneity
3. Is autonomic nervous system function atypical in attention deficit hyperactivity disorder (ADHD)? A systematic review of the evidence
4. Heart rate variability, prefrontal neural function, and cognitive performance: the neurovisceral integration perspective on self-regulation, adaptation, and health

Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
YT: Unconventional Organisation ADHD

P.S. At UO, we help business owners and executives grow their revenue, build momentum, and get focused. So if overwhelm and procrastination is putting you at risk, here’s how to fix it:

1. The Founder's Clarity Audit.
If you’re struggling to figure out what the “big boulder” or “north star” should be in your business, and how to finally move on it, this is for you. It’s only $80 and it’ll give you instant clarity on what really matters for moving your business forward — plus a simple neuro hack to make you want to do it. Click here to get started.

2. The Unconventional Organisation Coaching Program
Used by business owners, this framework is designed to help you grow your revenue by focusing and getting time back without the stress. Most people feel focused and start building momentum in the first two weeks. If traditional systems don’t work for your brain, this program does. Click here to apply.
https://www.unconventionalorganisation.com/contact-us

3. Private Coaching for High-Level Entrepreneurs
For six and seven-figure business owners ready to scale efficiently, increase revenue, and eliminate chaos—I have a few spots left to work with me this year. Click here to apply....