The Ageless and Awesome Podcast

Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless and Awesome podcast as we unravel the mysteries of the estrobolome and its crucial role in oestrogen modulation. Learn how the enzyme beta-glucuronidase, produced by your gut microbiome, not only helps metabolise and remove toxins but also it's link with chronic constipation, autoim...

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin hydration, elasticity, and collagen production. As oestrogen levels fluctuate dur...

Ever wondered why the diet and exercise plan that worked in your 30s & 40s suddenly feels like pushing a boulder uphill? You're not alone, and you're definitely not imagining things.

When you hit your 40s, your body undergoes a profound shift that most diet plans completely ignore. The clean eating, calorie counting, carb-cutting, and intense workouts that may have helped you maintain your weight in your 20s ...

Every day in my clinic, I see women battling a hidden enemy they can't quite name. They're experiencing joint pain that wasn't there before, skin that's suddenly reactive, or stubborn weight that refuses to budge despite their best efforts. The culprit? Inflammation – a natural process gone rogue that becomes particularly problematic during the hormonal shifts of perimenopause and menopause.

This episod...

Have you noticed your body changing despite doing all the things?? That stubborn weight gain during perimenopause isn't your fault—and it's not about willpower or discipline.

Your body is responding to profound hormonal shifts that make traditional weight loss approaches ineffective. When oestrogen fluctuates and progesterone declines, your metabolism fundamentally changes. What few women realise is that fat tiss...

If your beauty routine suddenly isn’t cutting it—no matter how many serums, supplements, or salon visits—you’re not imagining it. Hormones could be behind the changes you’re seeing in your hair, skin, and nails.

In this episode, I break down the biochemical changes happening in your 40s and beyond, and how they impact your outer glow. This is beauty meets biology—with real, practical strategies to nourish your body from within.

Tune ...

In this personal and powerful episode of The Ageless and Awesome Podcast, I pull back the curtain on what navigating menopause in my 40s was really like—and what no one warned me about.

From the hormonal chaos of perimenopause to the myths around weight gain, mood swings, and metabolism, I share what I had to learn the hard way—and what I now teach my clients every day.

You’ll discover:
 ✨ Why “eat less, move more” doesn’t work i...

Burnout and perimenopause share confusingly similar symptoms, making it difficult to know which condition you're experiencing. In today's episode I explore the overlap, key differences, and practical solutions to help you feel like yourself again plus I share my personal experience with burnout and peri.

• Burnout involves physical, emotional, and mental exhaustion caused by chronic stress
• Long-term stress ...

In this episode of The Ageless and Awesome Podcast, I’m diving into one of the most powerful, natural tools for hormonal health: sleep.

If you’ve ever found yourself lying awake at 3am, exhausted but unable to switch off, you’re not alone—and you’re not doing anything wrong. Sleep can be one of the first things to go off track during perimenopause, and in this episode, I’ll share why that happens—and more importantly, what you can d...

Are you doing “all the right things” and still feeling tired, puffy, inflamed—or just off—during perimenopause? In this episode, Susie Garden breaks down why inflammation ramps up during this life stage and why an anti-inflammatory approach to food is essential for balancing hormones, boosting energy, improving sleep, and managing weight.

Forget restriction or calorie-counting—this is about nourishment, not punishment. Susie walks y...

Have you been cutting calories, working out harder, and still not seeing the scale move? You’re not alone—and you’re not doing anything wrong.

In this empowering episode of The Ageless and Awesome Podcast, I unpack why traditional weight loss advice fails women in their 40s and beyond—and what actually works instead.

What we cover in this episode:

✨ The truth about the “eat less, move more” myth—and why it backfires in perimenopause

What if everything you've been taught about weight loss is actually sabotaging your efforts? As a Perimenopause Naturopath and Weight Loss Nutritionist, I'm pulling back the curtain on the five common weight loss approaches that I refuse to recommend to my perimenopausal and menopausal clients.

The outdated practice of counting calories completely misses what matters most—food quality and how different foods affe...

Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offering you the wisdom to safeguard your well-being. As a seasoned naturopath and c...

We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems?

Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat!

Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential not just for managing life transitions but for overall well-bei...

Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that could bring you big relief.

I outline the differences between bloa...

Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating  perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it's a paramount health indicator. We'll explore the two ...

Think your hormones are “fine” because your periods are still showing up? Think again. In today’s episode, I uncover the three subtle (or not so subtle) signs that your hormones may be out of balance… and you might not even know it!

From anxiety that seems to come out of nowhere, to restless nights you can’t explain, to mysterious weight gain—these are not just “life” or “getting older.” These are your body’s messages that something...

Have you ever found yourself snapping at loved ones over tiny things, crying unexpectedly, or feeling like an emotional stranger in your own skin? That perimenopausal emotional rollercoaster is real, valid, and completely rooted in biology, not weakness.

Many women suffer silently through mood swings and rage outbursts during perimenopause, wondering what's wrong with them or their relationships. The truth? Nothing&ap...

Feeling exhausted despite eating iron-rich foods? The mystery of persistent iron deficiency unfolds in this week's episode where we challenge the conventional wisdom about nutrition. The truth isn't just what you eat, but what your body actually absorbs.

This flashback episode returns due to popular demand as more clients struggle with persistent iron deficiency despite seemingly doing everything right. As a natu...