The Ageless and Awesome Podcast

Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating  perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it's a paramount health indicator. We'll explore the two ...

Think your hormones are “fine” because your periods are still showing up? Think again. In today’s episode, I uncover the three subtle (or not so subtle) signs that your hormones may be out of balance… and you might not even know it!

From anxiety that seems to come out of nowhere, to restless nights you can’t explain, to mysterious weight gain—these are not just “life” or “getting older.” These are your body’s messages that something...

Have you ever found yourself snapping at loved ones over tiny things, crying unexpectedly, or feeling like an emotional stranger in your own skin? That perimenopausal emotional rollercoaster is real, valid, and completely rooted in biology, not weakness.

Many women suffer silently through mood swings and rage outbursts during perimenopause, wondering what's wrong with them or their relationships. The truth? Nothing&ap...

Feeling exhausted despite eating iron-rich foods? The mystery of persistent iron deficiency unfolds in this week's episode where we challenge the conventional wisdom about nutrition. The truth isn't just what you eat, but what your body actually absorbs.

This flashback episode returns due to popular demand as more clients struggle with persistent iron deficiency despite seemingly doing everything right. As a natu...

Discovering clumps of hair in your shower drain or on your pillow can be genuinely distressing, especially when you're already navigating the complex terrain of perimenopause. In my clinic, I've guided countless women through this common yet often overlooked symptom of hormonal transition.

Hair loss during perimenopause isn't just about aesthetics—it's a powerful signal from your body that something nee...

Your lymphatic system might be the hidden key to better hormone balance during perimenopause and menopause. While we often focus exclusively on hormone levels, this extensive network of vessels, nodes, and organs silently influences how our hormones function and how we feel day to day.

The lymphatic system transports hormones to their target tissues, helps regulate immune responses that affect hormone function, removes tox...

Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined "Musculoskeletal Syndrome of Menopause" and its impact on women's daily lives. 

I was fortunate enough to see Dr Vonda Wright in person at the Sydney Opera House this month and she is incredible! She is a pioneer in bone health in the peri and menopause space so I wanted...

In this enlightening episode of the Ageless and Awesome podcast, we tackle the often-taboo topic of vaginal health. With expert insights from Alison Patchett, the @vag.hormone.naturopath, we uncover the complexities of bacterial vaginosis (BV), a condition that many women experience but few discuss openly. 

Alison shares her expert advice on testing protocols and treatment options, emphasising the importance of holistic ca...

What if understanding the role of cortisol could transform your perimenopause experience? This week on the podcast, as we navigate the fluctuating tides of hormones like progesterone and oestrogen, you'll learn how to tackle the challenges of fatigue and brain fog that seem to mirror perimenopausal changes. Stress management becomes your ally in this journey, and I promise insights into how your daily habits, like caffeine con...

Join me for an enlightening conversation with Alison Patchett, @the.vag.hormone.naturopath, as we uncover the often overlooked world of vaginal health during perimenopause and menopause. Have you ever wondered why there's a stigma around discussing vaginal wellness? Alison shares her transformative journey from corporate life to her true passion: empowering women to embrace and understand their bodies. Together, we break down ...

Can you truly transform your perimenopausal journey by mastering the art of hormone balance? Unlock the secrets hidden in the Ageless and Awesome podcast as I uncover five essential truths about achieving hormonal harmony during perimenopause. From the power of personalised nutrition, liver-supporting foods and phytoestrogens, to the pivotal role of managing chronic stress, this episode is your guide to optimising well-being. Disco...

Do you ever find yourself listening to that cruel inner voice that's telling you you're not enough, not good enough, etc?  Did you know that the way you talk to yourself might be holding you back from living your best life during perimenopause and menopause? This episode of the Ageless and Awesome podcast promises to transform your self-talk, enabling you to ditch the self-shaming and embrace a kinder, more compassionate ...

Have you given birth in your late 30s or 40s?

Then this episode is for you.

In this week's episode, I unpack essential nutritional strategies tailored for this unique stage of life, addressing the complex interplay of fluctuating hormones and the demands of new motherhood. From the critical role of key nutrients like calcium, magnesium, vitamin D, and protein in balancing hormones to practical advice on manag...

This week I unveil the rebranding of my practice to "The Perimenopause Path." After years of guiding a diverse clientele, I've committed to focusing my expertise on empowering women through these transformative stages of life. In this episode, I share the inspiration behind this shift and highlight the tools and resources designed to provide holistic, evidence-based solutions. Discover how these changes will offer mo...

This week, I explore the potential of cannabis, particularly CBD oil and medicinal cannabis, in managing symptoms like sleep disturbances, mood swings, and stress. Inspired by a candid conversation with my sister-in-law, I dive into the fascinating world of cannabinoids and the pivotal role of the endocannabinoid system in maintaining hormonal balance. Despite the scientific research still catching up, I share personal insights and...

Discover how a "sleep divorce" might just be the secret to rejuvenating your nights and energising your days. I share how my own experiences and research insights suggest that separate sleeping arrangements can lead to an average of 37 extra minutes of peaceful rest. We'll explore the common triggers for sleep divorce—like snoring or conflicting schedules—and how this doesn't have to be a permanent solution. Man...

Let’s be honest - amidst the deadlines, commitments, and responsibilities, it's your health that often takes a backseat. But pause for a moment and consider this: your health is your most valuable asset, and it's worth protecting at all costs.

Seriously, without your health, what do you have?

No amount of wealth, success, or material possessions can replace the vitality and well-being that comes from bei...

What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling question from my client Deb, in Tasmania, I'll unravel the complex roles of hormones like oestrogen, progesterone, and testosterone in women's bodies post-menopause. 

From bone and muscle health to brain and heart wellness, these hormones do much more than you might think...

Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels during perimenopause and menopause. With a focus on the interconnectedness of declining estrogen and symptoms such as mood swings, hot flashes, and memory lapses, this episode aims to empower you with knowledge to navigate these transitions with...