Did you know that sleeping on your Left Side can improve your digestion? Or that cuddling might actually help you sleep better?
In this episode, I am sharing with you what I know to be true about the benefits left side sleeping, and the fascinating ways small habits, like your sleep position, physical touch, tongue scraping and drinking hot water with lemon in the morning can impact your digestion, overall health, and quality of rest.
From reducing acid reflux to boosting circulation and lowering stress, these simple shifts can make a big difference.
Tune in to learn how to wake up feeling refreshed, supported and ready to take on the day!!
Enjoy.
Follow along on Instagram:
https://www.instagram.com/theagingmask
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